Blog Articles

Helping you lose weight involves understanding your life challenges and your behaviors towards food and activity to create an individualized plan that works for you. This may involve health coaching, mentoring and even weight loss injections.

A restful sleep is a holy grail to wellness. It’s the ingredient that can make or break your day. If your dragging and your day has you thinking that you woke up on wrong side of bed; think “sleep,” and read on!

Influenza is commonly known as the flu. Understanding its symptoms, testing, prevention and treatment are important. At Family Care and Wellness, we can test for and offer accepted treatments if you catch the flu. Read on to learn more!

The current pandemic has presented challenges for us all in just about every way. As we approach Halloween discover some important tips to keep your family safe, while enjoying this time. Read on...

Influenza - "flu" affects millions of Americans each flu season, beginning fall through early spring. Most vulnerable are the very young, elderly, and those with underlying diseases. The impact can be even more devastating during the current pandemic.

Our Concierge Medicine/Direct Primary Care program at Family Care and Wellness provides clients with no health insurance high quality care, unlimited office visits and no co-pays at a very affordable cost, for individuals, families and employers.

High blood pressure is quite commonly seen in family practice. Often symptoms are unknown, however some patients may experience symptoms. Annual wellness and physical exams are a great opportunity to have a blood pressure screening done.

Cleaning surfaces is a critical step we should take seriously in our homes and offices. At Family Care and Wellness, we disinfect each exam room and schedule only one patient visit each 1 hour... and only one patient at the clinic at a time!

Recent studies on various diets suggests that long term weight loss depends more on an internal desire to lose weight rather than the specific diet you choose.

Are you suffering from depression, anxiety or stress? At Family Care and Wellness Dr. Mallick and Zayba Hoda PA-C are here to help. Learn more on common symptoms for depression and anxiety and see if you can benefit from screening and treatment.